mindfulness

Financial Stress and Sleep Health

It has always been said that personal finance is just that, personal.  Sometimes though, the stress of personal finance can impact our personal health, especially when it comes to sleep or a lack thereof.  The web site, Mattress Advisor, recently did a deep dive into the correlation between being stressed about our money, and how that can impact your sleep habits.

If You Have To Spend, Spend It On Experiences

“We buy things to make us happy, and we succeed. But only for a while. New things are exciting to us at first, but then we adapt to them.”

How To Make Your Weekend More Awesome, and Refreshing

Since it’s Monday, what better time to recognize how you can make your next weekend even more awesome, as well as refreshing?

Meditation App Calm Reaches $250M Valuation

Meditation app Calm hits a $250M valuation amid an explosion of interest in mindfulness apps calm

Let's face it - it seems like nowadays, everyone is stressed out.  So it is no wonder that mindfulness apps are starting to gain traction in popularity.

Just a few years ago, it might have been a bit of a challenge to convince investors that a mindfulness app would end up being a big business — but thanks to an increasing focus on mental health from both startups and larger companies, companies like Calm are …

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